The biggest loser
Type
Label
The biggest loser
Language
eng
Characteristic
videorecording
Intended audience
Rating: Not rated
Main title
The biggest loser
Medium
DVD
Oclc number
861520743
Runtime
56
Summary
Not enough time in the day to train 'The Biggest Loser' way? Wrong! Whether just beginning or ready to take the fitness up a notch, this six-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. These eight-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed inches while sculpting abs, butt, arms and legs
Table Of Contents
Warm-up -- Abs -- Butt -- Legs -- Arms -- Total body -- Cooldown
Technique
live action
resource.variantTitle
8 minute body blastersEight minute body blasters
Contributor
Subject
Content
Mapped to
Incoming Resources
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