Bibliograph

Lilias! yoga gets better with age, Lilias Folan

Type

Label

Lilias! yoga gets better with age, Lilias Folan

Language

eng

Bibliography note

Includes bibliographical references (p. 226-227) and index

Index

index present

Literary Form

non fiction

Main title

Lilias! yoga gets better with age

Nature of contents

bibliography

Oclc number

58050803

Responsibility statement

Lilias Folan

Table Of Contents

What is Lilias yoga? -- How yoga views the stages of life -- Your multilayered self -- What do you need for the journey? -- Your physical body -- Warm-ups are not wimpy! -- Savasana: the art of relaxation -- The yin approach -- Your energy body -- Introducing pranayama -- Time to breathe -- Your mental emotional body -- Connecting with your mental/emotional body -- Your wisdom body -- Time to meditate -- Your bliss body -- The power of gratitude -- Yoga postures for a desert island -- Partner work -- Suggested routines -- Special challenges -- Yoga does get better with age

resource.variantTitle

Yoga gets better with age

Classification