Bibliograph

Pilates complete for inflexible people, bodywisdom media, Inc

Type

http://bibfra.me/vocab/lite/Work
http://bibfra.me/vocab/marc/MovingImage
http://bibfra.me/vocab/marc/VisualMaterials

Label

Pilates complete for inflexible people, bodywisdom media, Inc

Language

eng

Characteristic

videorecording

Main title

Pilates complete for inflexible people

Medium

DVD

Oclc number

62953999

Responsibility statement

bodywisdom media, Inc

Runtime

175

Summary

This DVD is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people whe were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. A wide range of poses are taught and modified to help both begining and intermediate students experience the benefits of Pilates

Target audience

adult

Technique

live action

resource.variantTitle

Pilates for inflexible people

Classification