Bibliograph

The 10 best-ever anxiety management techniques, understanding how your brain makes you anxious & what you can do to change it, Margaret Wehrenberg

Type

Label

The 10 best-ever anxiety management techniques, understanding how your brain makes you anxious & what you can do to change it, Margaret Wehrenberg

Language

eng

Bibliography note

Includes bibliographical references (p. 213-223) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The 10 best-ever anxiety management techniques

Nature of contents

bibliography

Oclc number

213080089

Responsibility statement

Margaret Wehrenberg

Sub title

understanding how your brain makes you anxious & what you can do to change it

Summary

A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties

resource.variantTitle

Ten best-ever anxiety management techniquesTen best ever anxiety management techniques10 best ever anxiety management techniques

Classification