Incoming Resources
- My age of anxiety, fear, hope, dread, and the search for peace of mind, Scott Stossel
- State change, end anxiety, beat burnout, and ignite a new baseline of energy and flow, Dr. Robin Berzin with Sarah Toland
- The don't worry book, Todd Parr
- Brain inflamed, uncovering the hidden causes of anxiety, depression, and other mood disorders in adolescents and teens, Kenneth Bock, M.D., FAAFP, FACN, CNS
- Enchantment, awakening wonder in an anxious age, Katherine May
- The dance of fear, rising above anxiety, fear and shame to be your best and bravest self, Harriet Lerner
- I want a better catastrophe, navigating the climate crisis with grief, hope, and gallows humor : an existential manual for tragic optimists, can-do pessimists, and compassionate doomers, Andrew Boyd
- Atlas of the heart, mapping meaningful connection and the language of human experience, Brene Brown
- The many faces of anxiety, does anxiety have a grip on your life?, by Susan Rau Stocker
- Triumph over shyness, conquering shyness and social anxiety, Murray B. Stein, John R. Walker
- The only little prayer you need, the shortest route to a life of joy, abundance, and peace of mind, Debra Landwehr Engle ; foreword by his holiness the Dalai Lama
- Feeling nervous, by Amber Bullis, MLIS
- The mindful way through anxiety, break free from chronic worry and reclaim your life, Susan M. Orsillo, Lizabeth Roemer
- Social anxiety relief for teens, a step-by-step CBT guide to feel confident & comfortable in any situation, Bridget Flynn Walker, PhD ; foreword by Michael A. Tompkins, PhD
- Calming your anxious mind, how mindfulness & compassion can free you from anxiety, fear, & panic, Jeffrey Brantley
- Pass through panic, [freeing yourself from anxiety and fear], Claire Weekes
- Unwinding anxiety, new science shows how to break the cycles of worry and fear to heal your mind, Judson Brewer, MD, PhD
- Retrain your anxious brain, practical and effective tools to conquer anxiety, John Tsilimparis, MFT, with Daylle Deanna Schwartz
- Very good lives, the fringe benefits of failure and the importance of imagination, J.K. Rowling
- All about anxiety, by Carrie Lewis ; illustrated by Sophia Touliatou
- Own your past, change your future, a not-so-complicated approach to relationships, mental health, and wellness, Dr. John Delony ; foreword by Dave Ramsey
- Lost connections, uncovering the real causes of depression-- and the unexpected solutions, Johann Hari
- The 10 best-ever anxiety management techniques, understanding how your brain makes you anxious & what you can do to change it, Margaret Wehrenberg
- Sleepwalk with me, ?c IFC Films presents a Bedrocket Entertainment and Official Comedy presentation in association with WBEZ Chicago's This American life and Secret Public Productions ; produced by Ira Glass & Jacob Jaffke ; screenplay by Mike Birbiglia ... [et al.] ; directed by Mike Birbiglia
- Hiding in the bathroom, an introvert's roadmap to getting out there (when you'd rather stay home), Morra Aarons-Mele
- Don't feed the monkey mind, how to stop the cycle of anxiety, fear & worry, Jennifer Shannon ; illustrations by Doug Shannon
- Untying parent anxiety, 18 myths that have you in knots--and how to get free, Lisa Sugarman, Years 5-8
- Flip your focus, how to free your mind, make great decisions, and move forward effectively, Patty Jackson
- The power of acceptance, finding peace from anxiety and panic attacks, Judith Bemis
- Coping with social anxiety, Heather Moehn
- Straight talk about anxiety and depression, Micahel Maloney and Rachel Kranz
- The anxiety book, developing strength in the face of fear, Jonathan Davidson and Henry Dreher
- 50 ways to worry less now, reject negative thinking to find peace, clarity, and connection, Gigi Langer, PhD
- Betsy's kindergarten adventures, created by Betsy M. Quinn ; directed by Fred Crippen ; produced by Michael Pietrzak ; executive producers, Dale Scales, Venice Clementi, Reed Clevenger ; Polkadot Productions
- Hack your anxiety, how to make anxiety work for you in life, love, and all that you do, Alicia H. Clark, PsyD with Jon Sternfeld
- Understanding panic and other anxiety disorders, Benjamin A. Root
- Learn to relax, by C. Eugene Walker
- The complete idiot's guide to conquering fear and anxiety, by Sharon Heller
- Enchantment, awakening wonder in an anxious age, Katherine May
- Good anxiety, harnessing the power of the most misunderstood emotion, Wendy Suzuki, PhD, with Billie Fitzpatrick
- Insecure in love, how anxious attachment can make you feel jealous, needy, and worried and what you can do about it, Leslie Becker-Phelps
- Thoughts & feelings, taking control of your moods & your life, Matthew McKay, Martha Davis, Patrick Fanning
- Worry, controlling it and using it wisely, Edward M. Hallowell
- Escape anxiety, 8 steps to freedom through meditative therapies, Suzanne Jessee, M.A., CHt
- Coping with anxiety and panic attacks, Jordan Lee
- The anxiety sisters' survival guide, how you can become more hopeful, connected, and happy, Abbe Greenberg & Maggie Sarachek ; [illustrations by Simon Goodway]
- Fear and other uninvited guests, tackling the fear, and shame that keep us from optimal living and loving, Harriet Lerner
- You can't trust your own mind, by David J. French ; foreward by Dennis E. Gowans
- How to handle STRESS for middle school success, by Silvi Guerra ; illustrated DeAndra Hodge
- Atlas of the heart, mapping meaningful connection and the language of human experience, BrenĚ Brown