Bibliograph

Mini habits for weight loss, stop dieting. Form new habits. Change your lifestyle without suffering, by Stephen Guise

Type

Label

Mini habits for weight loss, stop dieting. Form new habits. Change your lifestyle without suffering, by Stephen Guise

Language

eng

Bibliography note

Includes bibliographical references (pages 225-245)

Index

no index present

Literary Form

non fiction

Main title

Mini habits for weight loss

Nature of contents

bibliography

Oclc number

967516409

Responsibility statement

by Stephen Guise

Sub title

stop dieting. Form new habits. Change your lifestyle without suffering

Table Of Contents

The unhappy marriage of weight loss and dieting: dieting and smoothie cleanses are effective for weight gain. Wait... what? -- Brain change before body change -- Weight loss speed: beware the counterattack -- Everyone's wrong: weight loss is not about carbs, fat or calories -- General strategy: look, if it were intuitive, we'd all be slender billionaires -- Food strategy: here's a list of foods to eat and avoid. Just kidding. Let's do something smarter -- Fitness strategy: Let's make it fun -- Mini habit plans: everyone laughs until they experience results -- Situational strategies: rules can be broken, strategies are forever -- Conclusion: you've tried dieting many times, try this once

Classification