Bibliograph

Pilates weight-loss workout for dummies, Wiley Publishing, Inc. ; Dragonfly Productions

Type

http://bibfra.me/vocab/lite/Work
http://bibfra.me/vocab/marc/MovingImage
http://bibfra.me/vocab/marc/VisualMaterials

Label

Pilates weight-loss workout for dummies, Wiley Publishing, Inc. ; Dragonfly Productions

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

Pilates weight-loss workout for dummies

Medium

DVD

Oclc number

56565847

Responsibility statement

Wiley Publishing, Inc. ; Dragonfly Productions

Runtime

Summary

This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises

Target audience

adult

Technique

live action

Classification