Exercise for older people
Label
Exercise for older people
Name
Exercise for older people
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Incoming Resources
- Subject of15
- Independence fitness with Connie Balcom
- Independence fitness with Connie Balcom
- Stronger after 40, strength training as healthcare for women and men in the 21st century, by Josef Arnould
- Better balance for life, banish the fear of falling with simple activities added to your everyday routine, Carol Clements ; foreword by Jon LaPook, MD
- Flex your age, defy stereotypes and reclaim empowerment, Joan MacDonald ; with Michelle MacDonald
- Tai chi fit over 60, healthy joints, produced & directed by David Silver for YMAA Publication Center ; written by David-Dorian Ross
- Jane Fonda prime time, produced & directed by Darren Capik
- Tai chi fit over 60, live longer, feel younger, produced and directed by David Silver
- Lilias! yoga gets better with age, Lilias Folan
- Lifelong yoga, maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond, Sage Rountree and Alexandra DeSiato
- Yoga for all of us, a modified series of traditional poses for any age and ability, Peggy Cappy
- Staying fit over fifty, conditioning for outdoor activities, Jim Sloan
- Just move!, a new approach to fitness after 50, James P. Owen with Brigitte LeBlanc ; design: Nita Alvarez ; illustration: David Preiss
- Older adults walk & firm with Leslie Sansone, Current
- Lilias! AM & PM yoga workouts for seniors, Anthem Pictures ; Dragonfly Productions