Bibliograph

Tai chi fit over 60, healthy joints, produced & directed by David Silver for YMAA Publication Center ; written by David-Dorian Ross

Type

Label

Tai chi fit over 60, healthy joints, produced & directed by David Silver for YMAA Publication Center ; written by David-Dorian Ross

Language

eng

Characteristic

videorecording

Main title

Tai chi fit over 60

Medium

DVD

Oclc number

1143739734

Responsibility statement

produced & directed by David Silver for YMAA Publication Center ; written by David-Dorian Ross

Runtime

Sub title

healthy joints

Summary

Learn tai chi movements to relieve pain in your joints and increase your range of motion and stamina. Joint pain causes you to move less to avoid the irritation. But moving less means that soon you lose your range of motion, which makes you more likely to get hurt or sick. Joint pain also makes you weaker and more likely to injure yourself from normal daily tasks. If you're new to tai chi, this is an excellent introduction to its moves and its inner experience. David-Dorian will guide you to the health benefits of tai chi without any routines or sequences to learn or memorize. TaijiFit programs use an easy format designed for you to simply follow along without worrying about getting anything right. Just mimic what you see, and don't even worry about which direction you're facing. By using this short program just a few times per week, your joint health will gradually improve, and you'll feel stronger and more balanced

Technique

live action

resource.variantTitle

Tai chi fit over sixtyHealthy joints

Contributor

Genre