Jillian Michaels 10 minute body transformation, Empowered Media ; creator, Jillian Michaels ; directed by Andrea Ambandos
Type
Label
Jillian Michaels 10 minute body transformation, Empowered Media ; creator, Jillian Michaels ; directed by Andrea Ambandos
Language
eng
Characteristic
videorecording
Main title
Jillian Michaels 10 minute body transformation
Medium
DVD
Oclc number
958729610
Responsibility statement
Empowered Media ; creator, Jillian Michaels ; directed by Andrea Ambandos
Runtime
68
Summary
Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session
Table Of Contents
Warm up -- Calisthenics -- Kickbox blast -- Booty boot camp -- Pilates power -- Cardio burn -- Cool down
Target audience
adult
Technique
live action
resource.variantTitle
10 minute body transformationJillian Michaels ten minute body transformationTen minute body transformation
Genre
Content
Director
resource.onscreenpresenter
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor4
- Genre1
- Subject5
- Content1
- Director1
- resource.onscreenpresenter1
- Mapped to1