Dance and be fit, a Yoga, Tribe and Culture production for Acacia
Type
Label
Dance and be fit, a Yoga, Tribe and Culture production for Acacia
Language
eng
Characteristic
videorecording
Main title
Dance and be fit
Medium
DVD
Oclc number
467960157233798891
Responsibility statement
a Yoga, Tribe and Culture production for Acacia
Runtime
50
Summary
"Slim down, tone up, and learn some cool new moves. This high-energy dance program burns fat and calories while really toning your abs, legs, and arms. You won't be able to resist the invigorating hip-hop pulse. And it's so much fun, you'll want to do it again and again! Choose from two 20-minute programs or do them both for a total body blast. All you need is a sassy spirit and your own personal style"--Container
Table Of Contents
Warm-up (5 min.) -- Old school (20 min.) -- Sexy sculpt (20 min.) -- Cool down (5 min.)
Technique
live action
resource.variantTitle
Hip hop cardioDance and be fit, Hip hop cardio with Sarita Lou
Contributor
Incoming Resources
- Has instance1