Tiny habits, + the small changes that change everything, BJ Fogg, PhD
Type
Label
Tiny habits, + the small changes that change everything, BJ Fogg, PhD
Language
eng
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
Tiny habits
Oclc number
1110154443
Responsibility statement
BJ Fogg, PhD
Sub title
+ the small changes that change everything
Summary
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--, Provided by publisherWe've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover
Table Of Contents
Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything
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Tiny habits, plus the small changes that change everything
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