Incoming Resources
- Total relaxation, the complete program for overcoming stress, tension, worry, and fatigue, by Dr. Frederick P. Lenz
- Crackling fire, sounds of nature
- 10 mindful minutes, giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden
- Anxiety relief, guided imagery exercises to soothe, relax & restore balance, Martin L. Rossman
- Stress busters, 101 ways to inner calm, Robert Holden
- The guru's guide to serenity, a me-time menu of celebrity stress reducers, Laurel and Sharon House
- Relaxation revolution, enhancing your personal health through the science and genetics of mind body healing, Herbert Benson, William Proctor
- The art of doing nothing, simple ways to make time for yourself/, by Veronique Vienne ; with photographs by Erica Lennard
- The relaxation and stress reduction workbook, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD
- Calm-down time, [by Elizabeth Verdick ; illustrated by Marieka Heinlen[
- Awakened rainforest, with beta brainwave pulses, Dr. Jeffrey Thompson
- Anxiety relief, relax the body, calm the mind, manage fear and worry, cultivate positive energy, Martin L Rossman
- Thoughts & feelings, taking control of your moods & your life, Matthew McKay, Martha Davis, Patrick Fanning
- The secret of healing, meditations for transformation and higher consciousness, Deepak
- The big book of relaxation, simple techniques to control the excess stress in your life, edited by Larry Blumenfeld
- Breaking the stress habit, a modern guide to one-minute stress management, by Andrew G. Goliszek
- Learn to relax, by C. Eugene Walker
- Video aquarium, PC Treasures, Inc
- Sleep through insomnia, meditations to quiet the mind & still the body, KRS Edstrom ; [music by Jeff Silverman & Jeff Harrington]
- Niksen, embracing the Dutch art of doing nothing, Olga Mecking
- A calm brain, unlocking your natural relaxation system, Gayatri Devi
- Relaxation, Richard Craze
- Relax your neck, liberate your shoulders, the ultimate exercise program for tension relief, Eric Franklin
- Sound bath, meditate, heal and connect through listening, Sara Auster
- Sunset tai chi, simplified tai chi for relaxation and longevity, Ramel Rones with David Silver ; [forewords by Irwin H. Rosenberg, Yang, Jwing-Ming]