Oshkosh Public Library

The outdoor athlete, Courtenay Schurman, Doug Schurman

Type
Classification
1
Contributor
1
Creator
1
Subject
2
Mapped to
1
Label
The outdoor athlete, Courtenay Schurman, Doug Schurman
Language
eng
Bibliography note
Includes bibliographical references (p. 284-287)
Index
no index present
Literary form
non fiction
Main title
The outdoor athlete
Nature of contents
bibliography
Oclc number
227032998
Responsibility statement
Courtenay Schurman, Doug Schurman
Table of contents
Principles of training -- Fitness assessment and adaptation -- Increasing endurance -- Maximizing strength -- Fueling for outdoor pursuits -- Overcoming environmental challenges -- Hiking, trekking, and backpacking -- Alpine scrambling and mountaineering -- Rock and ice climbing -- Trail running -- Off-road biking -- Canoeing, kayaking, and rafting -- Snowshoeing, cross-country skiing, and backcountry skiing -- Flexibility and mobility -- Body stabilization and support -- Strength

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