Bibliograph

Overcoming parental anxiety, rewire your brain to worry less and enjoy parenting more, Debra Kissen, PhD, MHSA, Micah Ioffe, PhD, Hannah Romain, LCSW

Type

Label

Overcoming parental anxiety, rewire your brain to worry less and enjoy parenting more, Debra Kissen, PhD, MHSA, Micah Ioffe, PhD, Hannah Romain, LCSW

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Overcoming parental anxiety

Nature of contents

bibliography

Oclc number

1292347040

Responsibility statement

Debra Kissen, PhD, MHSA, Micah Ioffe, PhD, Hannah Romain, LCSW

Sub title

rewire your brain to worry less and enjoy parenting more

Summary

"All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent!"--, Provided by publisher

resource.variantTitle

Rewire your brain to worry less and enjoy parenting more

Classification