Bibliograph

Ready, set, breathe, practicing mindfulness with your children for fewer meltdowns and a more peaceful family, Carla Naumburg, PhD

Type

Label

Ready, set, breathe, practicing mindfulness with your children for fewer meltdowns and a more peaceful family, Carla Naumburg, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 167-180)

Index

no index present

Literary Form

non fiction

Main title

Ready, set, breathe

Nature of contents

bibliography

Oclc number

921926518

Responsibility statement

Carla Naumburg, PhD

Sub title

practicing mindfulness with your children for fewer meltdowns and a more peaceful family

Summary

"How can you prepare for and prevent your kids' inevitable meltdowns? Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool-let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective. As any parent knows, children aren't always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn't have to be this way. In this book, you'll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You'll also learn skills to help yourself stay calm when your child does act up-especially in public.This is a must-read for all parents!"--, Provided by publisher

Table Of Contents

Introduction -- Part 1: Getting Into A Mindful Mind-Set -- 1 How Mindfulness Can Help Your Child -- 2 It All Starts with You -- Part 2: Sharing Mindfulness With Your Child -- 3 Helping Your Child Find his Inner Zen Master -- 4 Making Space in Your Lives for Mindfulness -- 5 Talking About Mindfulness with Kids -- 6 Your Mindfulness Toy Box -- Acknowledgments -- Resources -- References -- Parent Contributors

resource.variantTitle

Practicing mindfulness with your children for fewer meltdowns and a more peaceful family

Classification

Creator