Yoga transformation
Type
Label
Yoga transformation
Language
eng
Characteristic
videorecording
Intended audience
Rating: Not rated
Main title
Yoga transformation
Medium
DVD
Oclc number
761958252
Runtime
65
Summary
Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak's meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront. Power-Pose Yoga Workout: (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body. Meditation: (15 minutes): Take a moment to focus and clear your mind while you put Deepak's meditation to practice
Technique
live action
resource.variantTitle
Strength and energy
Incoming Resources
- Has instance1