Bibliograph

Self-care for college students, from orientation to graduation, 150+ easy ways to stay happy, healthy, and stress-free, Julia Dellitt

Type

Label

Self-care for college students, from orientation to graduation, 150+ easy ways to stay happy, healthy, and stress-free, Julia Dellitt

Language

eng

Index

index present

Literary Form

non fiction

Main title

Self-care for college students

Oclc number

1083283141

Responsibility statement

Julia Dellitt

Sub title

from orientation to graduation, 150+ easy ways to stay happy, healthy, and stress-free

Summary

"The secret to making sure your college years are the best of your life is making time for self-care. If you've been working for hours on your latest paper, take a walk around campus to get moving. If you're feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school's support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience"--, Provided by publisher

Classification

Creator