Bibliograph

The 10 best-ever depression management techniques, understanding how your brain makes you depressed & what you can do to change it, Margaret Wehrenberg

Type

Label

The 10 best-ever depression management techniques, understanding how your brain makes you depressed & what you can do to change it, Margaret Wehrenberg

Language

eng

Bibliography note

Includes bibliographical references (p. [275]-287) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The 10 best-ever depression management techniques

Nature of contents

bibliography

Oclc number

449866775

Responsibility statement

Margaret Wehrenberg

Sub title

understanding how your brain makes you depressed & what you can do to change it

Table Of Contents

How your brain makes you depressed -- Managing your brain with medication -- Technique #1 : Identify triggers, plan new responses -- Technique #2 : Start where you already are -- Technique #3 : Cool down burnout -- Technique #4 : Mobilize your energy -- Technique #5 : End isolation -- Technique #6 : Balance your life -- Technique #7 : Prevent destructive behavior -- Technique #8 : Broaden your perspective -- Technique #9 : Increase flexibility -- Technique #10 : Learn to live fully

resource.variantTitle

Ten best-ever depression management techniques

Classification