Bibliograph

Radical longevity, the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging, Ann Louise Gittleman, PhD, CNS

Type

Label

Radical longevity, the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging, Ann Louise Gittleman, PhD, CNS

Language

eng

Bibliography note

Includes bibliographical references (pages 265-287) and index

Index

index present

Literary Form

non fiction

Main title

Radical longevity

Nature of contents

bibliography

Oclc number

1195450085

Responsibility statement

Ann Louise Gittleman, PhD, CNS

Sub title

the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging

Summary

"We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"--, Provided by publisher

Table Of Contents

Introduction: A new approach to aging -- The radical longevity self-assessment -- Part one: 7 new rules for radical longevity. New rule #1: Immunity is everything ; New rule #2: Take on toxic overload ; New rule #3: Stop AGEs (advanced glycation end products) ; New rule #4: Free up fascia for youthful movement ; New rule #5: Activate cellular rejuvenation ; New rule #6: Mind your minerals ; New rule #7: Optimize the gut-brain connection -- Part two: The radical longevity power plan. Environment testing, nutrient, and lifestyle strategies ; Stock your kitchen ; Fuel your system -- Part three: Renew your body from head to toe with targeted strategies. Reclaim your brain ; Reclaim your heart ; Repair bones, muscles, and joints ; Revitalize your skin ; Reverse hair loss ; Reignite your sex life ; Taking to the next level

Target audience

adult

Classification