Oshkosh Public Library
Physical fitness for older people
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http://bibfra.me/vocab/lite/Concept
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Physical fitness for older people
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Physical fitness for older people
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Physical fitness for older people
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Strength training for seniors, how to rewind your biological clock, Michael Fekete
Pilates plus, Alan Herdman with Gill Paul
Yoga after 50 for dummies, by Larry Payne, Ph.D
Tai chi fit over 50, directed and produced by David Silver
Staying fit over fifty, conditioning for outdoor activities, Jim Sloan
Just move!, a new approach to fitness after 50, James P. Owen with Brigitte LeBlanc ; design: Nita Alvarez ; illustration: David Preiss
Weights for 50+, building strength, staying healthy and enjoying an active lifestyle, Karl Knopf ; photography by Robert Holmes
Chair yoga for seniors, stretches and poses that you can do sitting down at home, Lynn Lehmkuhl
The resistance training revolution, the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week, Sal Di Stefano
Age of champions, winning never gets old, Documentary Foundation presents in association with AARP ; producer, Keith Ochwat ; directed by Christopher Rufo
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Physical fitness for older people
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