Oshkosh Public Library

Walking your blues away, how to heal the mind and create emotional well-being, Thom Hartmann

Type
Label
Walking your blues away, how to heal the mind and create emotional well-being, Thom Hartmann
Language
eng
Bibliography note
Includes bibliographical references (p. 95-97) and index
Index
no index present
Literary Form
non fiction
Main title
Walking your blues away
Nature of contents
bibliography
Oclc number
70176873
Responsibility statement
Thom Hartmann
Sub title
how to heal the mind and create emotional well-being
Table Of Contents
Introduction: we can (and do!) heal ourselves -- How trauma sticks the mechanism of ptsd -- Discovering the history of bilateral therapies -- Why bilaterality is so important -- Nlp and the modern history of bilateral therapies -- Developing the walking your blues away technique -- How to do a walking your blues away session -- The amnesia of healing -- Walking your blues away with a coach or therapist -- Walking for creativity and problem solving -- Walking to create a motivational state -- Walking to improve physical health -- Afterword: share it with others (the best things in life are free)
Classification
Creator
Subject
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