Bibliograph

What you must know about vitamins, minerals, herbs, and so much more, choosing the nutrients that are right for you, Pamela Wartian Smith, MD

Type

Label

What you must know about vitamins, minerals, herbs, and so much more, choosing the nutrients that are right for you, Pamela Wartian Smith, MD

Language

eng

Index

index present

Literary Form

non fiction

Main title

What you must know about vitamins, minerals, herbs, and so much more

Oclc number

1099543629

Responsibility statement

Pamela Wartian Smith, MD

Sub title

choosing the nutrients that are right for you

Summary

"Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In [this book] Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients. Part 1 of this easy-to-use guide provides the individual nutrients necessary for good health, including vitamins, minerals, herbs, fatty acids, amino acids, and beneficial substances such as CBD oil and cocoa. Part 2 then offers personalized nutritional programs for people with a wide variety of illnesses and disorders. Whether you want to maintain good health or you are trying to overcome a medical condition, [this book] can help you make the best choices for the health and well-being of you and your family."--Page 4 of cover

Table Of Contents

Introduction -- The purpose of this book -- Mixing supplement, drugs, and food -- Part 1: Nutrients. Vitamins ; Minerals ; Fatty acids ; Amino acids ; Herbs ; Other nutrients -- Part 2: Health conditions -- Conclusion

Classification