Bibliograph

CBD oil, everyday secrets : a lifestyle guide to hemp-derived health and wellness, Gretchen Lidicker ; foreword by Tiffany Lester, MD

Type

Label

CBD oil, everyday secrets : a lifestyle guide to hemp-derived health and wellness, Gretchen Lidicker ; foreword by Tiffany Lester, MD

Language

eng

Bibliography note

Includes bibliographical references (pages 177-183) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

CBD oil

Nature of contents

bibliography

Oclc number

1045657968

Responsibility statement

Gretchen Lidicker ; foreword by Tiffany Lester, MD

Sub title

everyday secrets : a lifestyle guide to hemp-derived health and wellness

Summary

"CBD, a nonintoxicating compound found in the cannabis plant, is gaining popularity with top doctors, athletes, and celebrities praising it for its suspected anti-inflammatory and antianxiety properties--and it won't get you high. This guide covers CBD's potential health benefits and current legal status, and helps you choose the right CBD product and the best delivery method for you. Plus, enjoy 30 recipes for snacks, smoothies, and tonics--as well as skincare and self-care recipes--that bring this powerful ingredient into your daily routine."--Back cover

Table Of Contents

Introduction: Meet CBD, nature's greatest plant medicine -- 10 things everyone gets wrong about CBD -- The science of CBD -- How CBD changed my opinion of cannabis -- The history and politics of hemp -- The health benefits of CBD -- CBD and your skin -- What's in your CBD oil? -- Finding the right CBD product for you -- Taking CBD for the first time -- CBD in the kitchen: twenty recipes for daily wellness -- CBD self-care: ten ways to bring CBD into your routine -- Conclusion: a final word on CBD

Classification