Bibliograph

Project you, more than 50 ways to calm down, de-stress, & feel great!, Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon

Type

Label

Project you, more than 50 ways to calm down, de-stress, & feel great!, Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon

Language

eng

Illustrations

illustrations

Index

no index present

resource.interestAgeLevel

Ages 14-18

resource.interestGradeLevel

Grades 9 to 12

Literary Form

non fiction

Main title

Project you

Oclc number

974213122

Responsibility statement

Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon

Sub title

more than 50 ways to calm down, de-stress, & feel great!

Summary

"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--, Provided by publisher

Table Of Contents

How to use this book -- Take control -- Meditate -- Everyday mindfulness practice -- Strike a (yoga) pose -- Just breathe -- Take a staycation -- Head outdoors -- Get some sun -- Visualize -- Give yourself a massage -- Have a cup of tea -- Exude confidence -- Create a time budget -- Squash your stress -- Tech detox -- Clean your room -- Simplify your wardrobe -- Stretch -- Progressive muscle relaxation -- Take a bath -- Play mood music -- Be prepared -- Write on -- Calming breakfast recipes -- Power-up afternoon snacks -- Rearrange your room -- Smile -- Loving-kindness meditation -- Listen to happy music -- Spread kindness -- Find a new hobby -- Choose joy -- Give thanks -- Be colorful -- Start a gratitude journal -- Laugh -- Volunteer -- Find a furry friend -- Make a worry box -- Treat yourself -- Break a sweat -- Have a vision -- 30-day challenge -- Start a nature journal -- Get inspired -- Practice good posture -- Treat someone else -- Aromatherapy -- Challenge yourself -- Body scan -- Pamper yourself -- Get some sleep -- The 60-minute wind-down -- Find your balance -- Speak up -- Manage your time -- Make a decision -- Be productive -- Stop comparing -- What does stress do to your body? -- Do you need help? -- How to ask for help

Target audience

adolescent

Classification