Oshkosh Public Library

But I'm hungry!, 2 steps to beating hunger and losing weight forever, by Marie Suszynski and Crystal Petrello, MS, RD ; edited by Sue Mellen

eng

Includes bibliographical references (p. 259-276) and index

index present

non fiction

But I'm hungry!

bibliography

811426687

by Marie Suszynski and Crystal Petrello, MS, RD ; edited by Sue Mellen

2 steps to beating hunger and losing weight forever

"You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast-hunger-attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're not miserable. It doesn't have to be this way. You can lose the weight and keep it off. The simple rules to weight loss forever? Learn and Live. Section One, "Learn" teaches the reader all about how hunger, nutrition, and cravings work. Section two, "Live" applies all these lessons to everyday life using what the authors have termed the "Satisfaction Solution." The But I'm Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living"--, Provided by publisher

Part I: Learn. Decoding hunger ; What your body needs vs. what you think it needs ; What satisfaction feels like ; Throwing exercise into the mix ; Revving up for weight loss ; Set your mind on weight loss ; Your weight-loss toolbox -- Part II. Live. Satisfaction solution: eat five times a day ; Satisfaction solution: combining carbs with protein or fat ; Satisfaction solution: protein ; Satisfaction solution: fat ; Satisfaction solution: fiber ; Satisfaction solution: water ; Satisfaction solution: de-stress ; Satisfaction solution: sleep ; Going the long haul