Bibliograph

90 seconds to a life you love, how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity, Joan I. Rosenberg, PhD

Type

Label

90 seconds to a life you love, how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity, Joan I. Rosenberg, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 275-287) and index

Index

index present

Literary Form

non fiction

Main title

90 seconds to a life you love

Nature of contents

bibliography

Oclc number

10835473441044625257

Responsibility statement

Joan I. Rosenberg, PhD

Sub title

how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity

Summary

Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions

Table Of Contents

SKILLS BUILDING. Living a life by design -- The Rosenberg Reset -- Understanding the eight unpleasant feelings -- AVOIDING PITFALLS. Identifying and overcoming distractions -- Releasing anxiety -- Resolving faulty thinking -- BENEFITS. Speaking your truth -- Moving through grief -- Upleveling confidence and resilience -- Committing to your true self

resource.variantTitle

Ninety seconds to a life you love

Classification