Anxiety relief, guided imagery exercises to soothe, relax & restore balance, Martin L. Rossman
Type
Label
Anxiety relief, guided imagery exercises to soothe, relax & restore balance, Martin L. Rossman
Language
eng
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Main title
Anxiety relief
Medium
compact disc
Oclc number
56116990
Responsibility statement
Martin L. Rossman
Sub title
guided imagery exercises to soothe, relax & restore balance
Summary
"When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information packed CD session includes: deep body-mind relaxation; problem solving with the "inner advisor"; and "evocative imagery" for converting fear and worry into positive energy"--Container
Table Of Contents
Introduction (0:56) -- Using the power of your imagination to relieve anxiety (4:48) -- Exercise 1: Deep mind/body relaxation (21:09) -- Exercise 2: Dialogue with your inner (wisdom) advisor (22:08) -- Exercise 3: Evocative imagery (25:32)
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Creator
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