Oshkosh Public Library

Self-care for people with ADHD, 100+ ways to recharge, de-stress, and prioritize you!, Sasha Hamdani, MD

Type
Classification
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Creator
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Subject
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Label
Self-care for people with ADHD, 100+ ways to recharge, de-stress, and prioritize you!, Sasha Hamdani, MD
Language
eng
Index
index present
Literary form
non fiction
Main title
Self-care for people with ADHD
Oclc number
1336461311
Responsibility statement
Sasha Hamdani, MD
Sub title
100+ ways to recharge, de-stress, and prioritize you!
Summary
"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--, Provided by publisher
resource.variantTitle
Self-care for people with Attention-deficit hyperactivity disorder100+ ways to recharge, de-stress, and prioritize you!One hundred plus ways to recharge, de-stress, and prioritze you!

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