Stretching exercises
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Stretching exercises
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Stretching exercises
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Incoming Resources
- Subject of20
- Stretching & pregnancy, Kit Laughlin with Jennifer Cristaudo
- Stretch plan, for everyday health, fitness and sport, Chrissie Gallagher-Mundy
- Melt performance, a step-by-step program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life, Sue Hitzmann
- Loosen up!, with stretches and body mechanics, produced by the UW-Extension, Cooperative Extension in conjunction with the Wisconsin Arthritis Program
- Better stretching, 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way, Joe Yoon
- Move more at your desk, increase your energy at work & reduce back, shoulder & neck pain, Kerrie-Anne Bradley
- Ultimate guide to stretching, with detailed instructions and anatomical illustrations for 160 stretches, Sophie Cornish-Keefe ; photography: Naila Ruechel
- Delavier's stretching anatomy, Frédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill
- Relax into stretch, instant flexibility through mastering muscle tension, by Pavel Tsatsouline
- One hundred stretches, Jim Brown ; illustrations by Marty Bee
- Yoga for inflexible people, Max & Liz Lowenstein
- Weights on the ball workbook, step-by-step guide with over 350 photos, Steven Stiefel
- Bring it!, the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches, Tony Horton
- Even the stiffest people can do the splits, a 4-week stretching plan to achieve amazing health, Eiko
- The supple body, the new way to fitness, strength, and flexibility, Sara Black ; photography by Antonia Deutsch
- Anatomy, stretching & training for golfers, a step-by step guide to getting the most from your golf workout, Philip Striano
- The miracle of flexibility, a head-to-toe program to increase strength, improve mobility, and become pain free, Miranda Esmonde-White
- The melt method, a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!, Sue Hitzmann with Debbie Karch
- Sitting fit anytime, Yoga for the Young at Heart
- Yoga for the inflexible male, a how-to guide, Yoga Matt
Outgoing Resources
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