Bibliograph

The paleo comfort foods bible, more than 100 grain-free, dairy-free recipes for your favorite foods, Anna Conrad ; photography by J. Stanfield Photography

Type

Label

The paleo comfort foods bible, more than 100 grain-free, dairy-free recipes for your favorite foods, Anna Conrad ; photography by J. Stanfield Photography

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The paleo comfort foods bible

Oclc number

947808394

Responsibility statement

Anna Conrad ; photography by J. Stanfield Photography

Sub title

more than 100 grain-free, dairy-free recipes for your favorite foods

Summary

When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's twenty eight-day paleo challenge, she was a little skeptical. Could an athlete - or even an average person- really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate and cholesterol all stayed within healthy limits

Table Of Contents

Stocking your pantry -- Comfort food recipes -- Conversions and equivalents

Target audience

adult

Classification