Bibliograph

Relax into yoga for chronic pain, an eight-week mindful yoga workbook for finding relief and resilience, Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, Carol Krucoff, C-IAYT

Type

Label

Relax into yoga for chronic pain, an eight-week mindful yoga workbook for finding relief and resilience, Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, Carol Krucoff, C-IAYT

Language

eng

Bibliography note

Includes bibliographical references (pages [201]-[207])

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Relax into yoga for chronic pain

Nature of contents

bibliography

Oclc number

10804273201134525651

Responsibility statement

Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, Carol Krucoff, C-IAYT

Sub title

an eight-week mindful yoga workbook for finding relief and resilience

Summary

"In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more"--Amazon.com

Classification