Bibliograph

Nancy Clark's sports nutrition guidebook, Nancy Clark, MS, RD, CSSD, Sports Nutrition Services, LLC, Newton, MA

Type

Label

Nancy Clark's sports nutrition guidebook, Nancy Clark, MS, RD, CSSD, Sports Nutrition Services, LLC, Newton, MA

Language

eng

Bibliography note

Includes bibliographical references (pages 479-513) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Nancy Clark's sports nutrition guidebook

Nature of contents

bibliography

Oclc number

11121115171090699258

Responsibility statement

Nancy Clark, MS, RD, CSSD, Sports Nutrition Services, LLC, Newton, MA

Table Of Contents

Everyday eating for active people. Building a high-energy eating plan -- Eating to stay healthy for the long run -- Breakfast: the key to a successful sports diet -- Lunch and dinner: at home, on the run, and on the road -- Between meals: snacking for health and sustained energy -- Carbohydrate: simplifying a complex topic -- Protein: building and repairing muscles -- Fluids: replacing sweat losses to maintain performance -- The science of eating and exercise. Fueling before exercise -- Fueling during and after exercise -- Supplements, performance enhancers, and engineered sports foods -- Nutrition and active women -- Athlete-specific nutrition advice -- Balancing weight and activity. Assessing your body: fat, fit, or fine? -- Gaining weight the healthy way -- Losing weight without starving -- Dieting gone awry: eating disorders and food obsessions -- Winning recipes for peak performance. Breads and breakfasts -- Pasta, rice, and potatoes -- Vegetables and salads -- Chicken and turkey -- Fish and seafood -- Beef and pork -- Beans and tofu -- Beverages and smoothies -- Snacks and desserts

resource.variantTitle

Sports nutrition guidebook

Classification