Bibliograph

Moodtopia, tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more, Sara-Chana Silverstein, RH (AHG), IBCLC with Susan K. Golant, MA

Type

Label

Moodtopia, tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more, Sara-Chana Silverstein, RH (AHG), IBCLC with Susan K. Golant, MA

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Moodtopia

Nature of contents

bibliography

Oclc number

1013593338

Responsibility statement

Sara-Chana Silverstein, RH (AHG), IBCLC with Susan K. Golant, MA

Sub title

tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more

Summary

"A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more"--, Provided by publisher

Table Of Contents

Part I. Moods : can't live with them, can't live without them -- Facing the challenge -- Understanding the "cycle-of-sanity" -- Charting your moods -- Part II. Sara-Chana's mood-enhancing herbs to the rescue -- Nourish your liver and revitalize with adaptogens -- Mood herbs to the rescue -- Aromatherapy: scents-ing your way to serenity -- Part III. Sara-Chana's guide to attaining moodtopia -- Faking it -- Using your intuitive self to reach moodtopia -- Finding and creating spaces that help you feel good -- Creating a protective bubble -- Rejuvenating your mood with color -- Part IV. Pulling yourself together -- Your 90-day program for ]better moods

Classification

Contributor