Bibliograph

101 exercises for the soul, a divine workout plan for body, mind, and spirit, by Bernie Siegel

Type

Label

101 exercises for the soul, a divine workout plan for body, mind, and spirit, by Bernie Siegel

Language

eng

Index

no index present

Literary Form

non fiction

Main title

101 exercises for the soul

Oclc number

60401972

Responsibility statement

by Bernie Siegel

Sub title

a divine workout plan for body, mind, and spirit

Table Of Contents

Attitude is everything : don't sweat the small or the large stuff (and save on the cost of deodorant) -- Get physical : develop your strengths, supercharge your workouts -- Humor will help you finish : no matter what race you enter -- Vocal warm-ups : find your voice and sing your song -- Team spirit : create your team and participate in the world series of life -- Coming from your heart : do the things you love -- Move into the sunshine : nature as nurture -- Find what fits you best : be a self-care provider -- Be inspired : supplement your diet with enthusiasm -- Pain is necessary : life's unwanted gift (you are not what you lose) -- Furry friends : the ideal role model comes with a fur coat -- Dreams, drawing, and symbols : the blank canvas can become a work of art -- Motivation : get up and get going -- Be an activist : get involved, do it now -- Spiritual calisthenics : exercise from within -- Do what you fear : embrace fear and watch it fall asleep in your arms -- Emotional 911 : dealing with stress-survival behavior -- Flex your creative muscles : create a work of art with the material at hand -- Balancing act : you have needs, too -- The obstacle course of life : there are no mistakes

resource.variantTitle

One hundred and one exercises for the soulOne hundred one exercises for the soul

Classification