Bibliograph

Yoga for the rest of us & more, with Peggy Cappy ; WGBH Boston

Type

Label

Yoga for the rest of us & more, with Peggy Cappy ; WGBH Boston

Language

eng

Characteristic

videorecording

Intended audience

Rating: Not rated

Main title

Yoga for the rest of us & more

Medium

DVD

Oclc number

70964576

Responsibility statement

with Peggy Cappy ; WGBH Boston

Runtime

150

Summary

Each DVD presents three twenty-minute segments that can be done separately or as a complete one-hour workout. Peggy Cappy leads you through: warm up stretches and breathing exrcises to get your yoga workout started; standing yoga poses, all of which can be done with the help of a chair sun slutations and easy exercises that will encourage relaxation

Table Of Contents

Disc 1: Yoga for the rest of us -- Disc 2: More yoga for the rest of us

Target audience

adult

Technique

live action

Classification