Bibliograph

Destination simple, everyday rituals for a slower life, Brooke McAlary

Type

Label

Destination simple, everyday rituals for a slower life, Brooke McAlary

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Destination simple

Oclc number

964383863

Responsibility statement

Brooke McAlary

Sub title

everyday rituals for a slower life

Summary

Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. In this book, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life

Table Of Contents

Introduction -- Rituals. Single-tasking ; Unplugging ; Emptying your mind ; Three things ; Gratitude ; Summary -- Rhythms. Morning rhythm ; Evening rhythm -- Checking in. The un-ritual of tilting ; Noticing ; Go, enjoy life!

Classification