Coverart for item
The Resource You are getting sleepy : lifestyle-based solutions for insomnia, Paul Glovinsky PhD & Arthur Spielman PhD

You are getting sleepy : lifestyle-based solutions for insomnia, Paul Glovinsky PhD & Arthur Spielman PhD

Label
You are getting sleepy : lifestyle-based solutions for insomnia
Title
You are getting sleepy
Title remainder
lifestyle-based solutions for insomnia
Statement of responsibility
Paul Glovinsky PhD & Arthur Spielman PhD
Creator
Contributor
Author
Subject
Language
eng
Summary
For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.--ipage
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Glovinsky, Paul
Dewey number
616.84982
Index
no index present
LC call number
RC548
LC item number
.G543 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Spielman, Arthur
http://library.link/vocab/subjectName
  • Insomnia
  • Insomnia
  • Sleep disorders
  • Sleep disorders
Label
You are getting sleepy : lifestyle-based solutions for insomnia, Paul Glovinsky PhD & Arthur Spielman PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 215-217)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Getting sleepy is the way to sleep -- You are trying too hard to sleep : aiming for sleepiness instead -- Are you too hyper to sleep? -- Are you fatigued instead of sleepy? -- Are you too depressed to sleep? -- Are you too anxious to sleep? -- Are you too out of sync to sleep? -- Are you too dependent on medication to sleep?
Control code
ocn961161241
Dimensions
22 cm
Extent
xix, 217 pages
Isbn
9781682308226
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)961161241
Label
You are getting sleepy : lifestyle-based solutions for insomnia, Paul Glovinsky PhD & Arthur Spielman PhD
Publication
Bibliography note
Includes bibliographical references (pages 215-217)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Getting sleepy is the way to sleep -- You are trying too hard to sleep : aiming for sleepiness instead -- Are you too hyper to sleep? -- Are you fatigued instead of sleepy? -- Are you too depressed to sleep? -- Are you too anxious to sleep? -- Are you too out of sync to sleep? -- Are you too dependent on medication to sleep?
Control code
ocn961161241
Dimensions
22 cm
Extent
xix, 217 pages
Isbn
9781682308226
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)961161241

Library Locations

    • Oshkosh Public LibraryBorrow it
      Oshkosh Public Library 106 Washington Ave, Oshkosh, WI, 54901, US
      44.0177049 -88.5362463
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