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The Resource Practical paleo : a customized approach to health and a whole-foods lifestyle, Diane Sanfilippo

Practical paleo : a customized approach to health and a whole-foods lifestyle, Diane Sanfilippo

Label
Practical paleo : a customized approach to health and a whole-foods lifestyle
Title
Practical paleo
Title remainder
a customized approach to health and a whole-foods lifestyle
Statement of responsibility
Diane Sanfilippo
Creator
Subject
Genre
Language
eng
Summary
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss
Cataloging source
BTCTA
Dewey number
641.5/638
Illustrations
illustrations
Index
index present
LC call number
RM237.65
LC item number
.S26 2012
Literary form
non fiction
Label
Practical paleo : a customized approach to health and a whole-foods lifestyle, Diane Sanfilippo
Instantiates
Publication
Note
Includes indexes
Contents
Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats
Control code
ocn778417727
Dimensions
28 cm.
Extent
416 p.
Isbn
9781936608751
Other physical details
col. ill.
System control number
  • (OCoLC)778417727
  • a980936
Label
Practical paleo : a customized approach to health and a whole-foods lifestyle, Diane Sanfilippo
Publication
Note
Includes indexes
Contents
Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats
Control code
ocn778417727
Dimensions
28 cm.
Extent
416 p.
Isbn
9781936608751
Other physical details
col. ill.
System control number
  • (OCoLC)778417727
  • a980936

Library Locations

    • Oshkosh Public LibraryBorrow it
      Oshkosh Public Library 106 Washington Ave, Oshkosh, WI, 54901, US
      44.0177049 -88.5362463
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