Coverart for item
The Resource Eight Weeks to Optimum Health, New Edition, Updated and Expanded

Eight Weeks to Optimum Health, New Edition, Updated and Expanded

Label
Eight Weeks to Optimum Health, New Edition, Updated and Expanded
Title
Eight Weeks to Optimum Health, New Edition, Updated and Expanded
Creator
Subject
Summary
Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands.EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements.Preventive in the broadest sense, straightforward, and encouraging, EIGHT WEEKS TO OPTIMUM HEALTH has proved to be, and in this updated version will continue to be, an essential audiobook
Accompanying matter
technical information on music
http://library.link/vocab/creatorName
  • Weil, Andrew
  • Hoye, Stephen
http://library.link/vocab/subjectName
  • Health & Fitness
  • Nonfiction
Label
Eight Weeks to Optimum Health, New Edition, Updated and Expanded
Instantiates
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
OVERDRIVE:8f4dc2f9-e426-458f-b98c-3c68990f76e7
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9780739346563
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable
Label
Eight Weeks to Optimum Health, New Edition, Updated and Expanded
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
OVERDRIVE:8f4dc2f9-e426-458f-b98c-3c68990f76e7
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9780739346563
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable

Library Locations

  • Oshkosh Public LibraryBorrow it
    Oshkosh Public Library 106 Washington Ave, Oshkosh, WI, 54901, US
    44.0177049 -88.5362463
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