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The Resource Dance and be fit, Hip hop cardio, a Yoga, Tribe and Culture production for Acacia, (DVD)

Dance and be fit, Hip hop cardio, a Yoga, Tribe and Culture production for Acacia, (DVD)

Label
Dance and be fit, Hip hop cardio
Title
Dance and be fit
Title part
Hip hop cardio
Statement of responsibility
a Yoga, Tribe and Culture production for Acacia
Title variation
  • Hip hop cardio
  • Dance and be fit
Contributor
Subject
Language
eng
Summary
"Slim down, tone up, and learn some cool new moves. This high-energy dance program burns fat and calories while really toning your abs, legs, and arms. You won't be able to resist the invigorating hip-hop pulse. And it's so much fun, you'll want to do it again and again! Choose from two 20-minute programs or do them both for a total body blast. All you need is a sassy spirit and your own personal style"--Container
Cataloging source
VPW
Characteristic
videorecording
Credits note
Music written, produced and engineered by (warm up, program 2, and cool down) Brunito Hernandez & Justin Michael ; (program 1), Carlos Torres
PerformerNote
Instructor, Sarita Lou
http://library.link/vocab/relatedWorkOrContributorName
  • Moore, Sarita Louise
  • Eckstein, Paul
  • Wvinner, James
  • Yoga, Tribe and Culture (Firm)
  • Acacia (Firm)
  • Acorn Media (Firm)
Runtime
50
http://library.link/vocab/subjectName
  • Aerobic dancing
  • Physical fitness
  • Reducing exercises
  • Exercise
  • Instructional films
Technique
live action
Label
Dance and be fit, Hip hop cardio, a Yoga, Tribe and Culture production for Acacia, (DVD)
Instantiates
Publication
Note
  • "2 heart-pumping dance workouts!"--Container
  • "Fun, original dance music!"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Warm-up (5 min.) -- Old school (20 min.) -- Sexy sculpt (20 min.) -- Cool down (5 min.)
Control code
ocn467960157
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (ca. 50 min.)
Medium for sound
videodisc
Other control number
054961826094
Other physical details
sd., col.
Publisher number
AMP-8260
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)467960157
  • (OCoLC)233798891
  • a884240-1001
System details
DVD ; Dolby Digital stereo ; widescreen (16:9)
Video recording format
DVD
Label
Dance and be fit, Hip hop cardio, a Yoga, Tribe and Culture production for Acacia, (DVD)
Publication
Note
  • "2 heart-pumping dance workouts!"--Container
  • "Fun, original dance music!"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Warm-up (5 min.) -- Old school (20 min.) -- Sexy sculpt (20 min.) -- Cool down (5 min.)
Control code
ocn467960157
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen.
Extent
1 videodisc (ca. 50 min.)
Medium for sound
videodisc
Other control number
054961826094
Other physical details
sd., col.
Publisher number
AMP-8260
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)467960157
  • (OCoLC)233798891
  • a884240-1001
System details
DVD ; Dolby Digital stereo ; widescreen (16:9)
Video recording format
DVD

Library Locations

    • Oshkosh Public LibraryBorrow it
      Oshkosh Public Library 106 Washington Ave, Oshkosh, WI, 54901, US
      44.0177049 -88.5362463
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