Coverart for item
The Resource Better than before : mastering the habits of our everyday lives, Gretchen Rubin, (compact disc)

Better than before : mastering the habits of our everyday lives, Gretchen Rubin, (compact disc)

Label
Better than before : mastering the habits of our everyday lives
Title
Better than before
Title remainder
mastering the habits of our everyday lives
Statement of responsibility
Gretchen Rubin
Creator
Subject
Language
eng
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Rubin, Gretchen
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
LC call number
BF335
LC item number
.R82 2015ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Habit
  • Change (Psychology)
Transposition and arrangement
not applicable
Label
Better than before : mastering the habits of our everyday lives, Gretchen Rubin, (compact disc)
Instantiates
Publication
Note
  • Title from web page
  • Compact discs
Capture and storage technique
unknown
Configuration of playback channels
unknown
Contents
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--
Control code
ocn887847257
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
8 compact discs (9 hr., 8 min.)
Groove width / pitch
not applicable
Isbn
9780553551723
Other physical details
digital
Publisher number
RHA4824
Special playback characteristics
unknown
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (OCoLC)887847257
  • a1096954
Tape configuration
not applicable
Tape width
not applicable
Label
Better than before : mastering the habits of our everyday lives, Gretchen Rubin, (compact disc)
Publication
Note
  • Title from web page
  • Compact discs
Capture and storage technique
unknown
Configuration of playback channels
unknown
Contents
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--
Control code
ocn887847257
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
8 compact discs (9 hr., 8 min.)
Groove width / pitch
not applicable
Isbn
9780553551723
Other physical details
digital
Publisher number
RHA4824
Special playback characteristics
unknown
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (OCoLC)887847257
  • a1096954
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Oshkosh Public LibraryBorrow it
      Oshkosh Public Library 106 Washington Ave, Oshkosh, WI, 54901, US
      44.0177049 -88.5362463
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