Coverart for item
The Resource 50 ways to feel great today : keys to beating stress, worry, and the blues, David B. Biebel, James E. Dill, and Bobbie Dill

50 ways to feel great today : keys to beating stress, worry, and the blues, David B. Biebel, James E. Dill, and Bobbie Dill

Label
50 ways to feel great today : keys to beating stress, worry, and the blues
Title
50 ways to feel great today
Title remainder
keys to beating stress, worry, and the blues
Statement of responsibility
David B. Biebel, James E. Dill, and Bobbie Dill
Title variation
Fifty ways to feel great today
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Biebel, David B
Dewey number
613
Index
no index present
LC call number
RA790
LC item number
.B54 2009
Literary form
non fiction
Nature of contents
  • bibliography
  • handbooks
http://library.link/vocab/relatedWorkOrContributorName
  • Dill, James E
  • Dill, Bobbie
http://library.link/vocab/subjectName
Mental health
Label
50 ways to feel great today : keys to beating stress, worry, and the blues, David B. Biebel, James E. Dill, and Bobbie Dill
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 213-222)
Contents
Introduction -- Accentuate the positives in yourself -- Brain jog -- Count your blessings -- Create a healthy meal -- Decorate something -- Do something spontaneous -- Engage your inner child -- Feed your spirit -- Free your inner artist -- Go fishing -- Go fly a kite -- Go hunting and gathering -- Go to a waterpark -- Head for the "Y" -- Help somebody who needs help -- Immerse yourself in nature -- Invent a competition -- Journal your journey -- "Kidnap" someone you love -- Lift weights -- Live to give -- Make a memory -- Make someone laugh -- Mentor someone -- Name that feeling before it becomes a mood -- Pamper yourself -- Party with the birds -- Plan a treasure hunt for a child you care about -- Play an instrument -- Renew your hope -- Save your day with a nap -- Schedule a massage -- Shine on -- Simplify your life -- Sleep in : you're working from home today -- Step outside your box -- Stretch -- Tackle that to-do list -- Trace your ancestry -- Transport yourself with music -- Try a new sport -- Try a "spice to life" food -- Tune to the maker's channel -- Unplug your gadgets and read a good book -- Use the internet creatively -- Visit a landmark -- Visit a museum -- Watch an inspiring movie -- Work in your yard or garden -- Work on your scrapbook
Control code
ocn311752406
Dimensions
22 cm.
Extent
222 p.
Isbn
9780800732912
Isbn Type
(pbk.)
Lccn
2009034170
System control number
(OCoLC)311752406
Label
50 ways to feel great today : keys to beating stress, worry, and the blues, David B. Biebel, James E. Dill, and Bobbie Dill
Publication
Bibliography note
Includes bibliographical references (p. 213-222)
Contents
Introduction -- Accentuate the positives in yourself -- Brain jog -- Count your blessings -- Create a healthy meal -- Decorate something -- Do something spontaneous -- Engage your inner child -- Feed your spirit -- Free your inner artist -- Go fishing -- Go fly a kite -- Go hunting and gathering -- Go to a waterpark -- Head for the "Y" -- Help somebody who needs help -- Immerse yourself in nature -- Invent a competition -- Journal your journey -- "Kidnap" someone you love -- Lift weights -- Live to give -- Make a memory -- Make someone laugh -- Mentor someone -- Name that feeling before it becomes a mood -- Pamper yourself -- Party with the birds -- Plan a treasure hunt for a child you care about -- Play an instrument -- Renew your hope -- Save your day with a nap -- Schedule a massage -- Shine on -- Simplify your life -- Sleep in : you're working from home today -- Step outside your box -- Stretch -- Tackle that to-do list -- Trace your ancestry -- Transport yourself with music -- Try a new sport -- Try a "spice to life" food -- Tune to the maker's channel -- Unplug your gadgets and read a good book -- Use the internet creatively -- Visit a landmark -- Visit a museum -- Watch an inspiring movie -- Work in your yard or garden -- Work on your scrapbook
Control code
ocn311752406
Dimensions
22 cm.
Extent
222 p.
Isbn
9780800732912
Isbn Type
(pbk.)
Lccn
2009034170
System control number
(OCoLC)311752406

Library Locations

    • Oshkosh Public LibraryBorrow it
      Oshkosh Public Library 106 Washington Ave, Oshkosh, WI, 54901, US
      44.0177049 -88.5362463
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